yoga

Come breathe, groove, stretch, meditate, elevate!

A Kundalini yoga class consists of an opening mantra, warm up exercises, a kriya (set of exercises) designed to address a specific aspect of the body-mind-spirit, deep relaxation and meditation.

This week we will be focusing on sacred sound, creativity and the throat chakra.

Come breath, groove, stretch, meditate, elevate!

Each class consists of an opening mantra, warm-up exercises, a kriya to address a specific aspect of the body-mind-spirit, meditation and relaxation.

This week we will be focusing on the heart and attracting opportunities.

Class is by donation - $5 suggested minimum.

Each class consists of an opening mantra, warm up movements, a kriya (set of poses that address a specific aspect of the body, mind or spirit), relaxation and a short meditation practice.

Yes you really get this all in an hour and a half!

No experience necessary. Please bring your own mat, water and a blanket.

Suggested minimum donation $5.

Come chant, breath, stretch, groove, meditate!

Each class consists of an opening mantra, warm-up movements, a kriya (a set of exercises that address a specific aspect of the body/mind/spirit), relaxation and a guided meditation practice.

No experience necessary. This is yoga for everybody!

By donation. Suggested minimum $5.

Come chant, stretch, breathe, groove, meditate!

Friday mornings with Charlotte Priest (Registered Yoga Teacher, 2011).