yoga

Well, we are coming to the end of 5 days of Kundalini yoga! For those that joined for the whole week or just came for a drop-in, thank you so much for sharing your energy! I’ve decided to extend my stay a little longer and will be offering 3 more classes on island. These classes are all levels as I provide modifications for all bodies.

Hi all!

Reminder that Kundalini Yoga Week starts THIS Friday October 28th at 4:30pm. Saturday, Sunday, Monday join us for morning class at 9:30-11am. Tuesday's time TBA.

Hello lovely Lasquetians!

I am offering a 5-day Kundalini Yoga retreat. Classes will be held at the Arts Centre, 9:30-11:00am, Thursday, September 27th to Monday morning October 1st.

Come breathe, stretch, groove, meditate and elevate!

If it's your first time joining us or you've been coming for 11 weeks this will be your last chance to experience the wonderful benefits of Kundalini yoga.

We will be doing some lovely heart-focused...

No experience neccessary!

Please bring a mat, water bottle and blanket.

Come breathe, stretch, groove, meditate and elevate!

A class consists of an opening mantra, warm up exercises, a Kriya (set to address a specific aspect of the body-mind-spirit), meditation and deep relaxation.

This week we will go Beyond Stress to experience our original nature.

Minimum $5 suggested donation. Please bring a mat, water and blanket.