yoga

Come stretch, breathe, groove, meditate and elevate!

A Kundalini yoga class consists of an opening mantra, warm up exercises, a kriya (a set of exercises to address a specific aspect of the body-mind-spirit), deep relaxation and meditation.

Please bring a mat, water bottle and blanket.

Suggested minimum $5 donation.

Kundalini yoga Friday mornings at the Arts Center.

Come stretch, breathe, groove, meditate and elevate!

All levels welcome. No experience neccessary.

Please bring a mat, blanket and water.

Kundalini Yoga will be offered this Monday evening at the Arts centre at 5pm. This is a makeup class and also an experiment to see if there is enough interest in an evening class to keep it going for the month of July!

If you've been looking for an opportunity to do yoga in the evenings this is for you!

Come breathe, stretch, groove, meditate, elevate!

A Kundalini class consist of an opening mantra, warm up exercises, a kriya (a set to address a specific aspect of the body-mind-spirit), deep relaxation and meditation.

This week we will be focusing on balancing the elements to access our full intelligence and intuition.

There will be no Kundalini yoga class this Friday as I am off island until the 25th.

Classes will resume on Friday morning the 30th and I will host a makeup class on Monday July 3rd (more details to follow)!

Blessings!

- Charlotte