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Kundalini Yoga with Charlotte Priest, Fridays at the Arts Center, 9:30-11:00am

Submitted by lilayogi on June 13, 2017 - 9:34am
Event Date: 
Friday, June 16, 2017 - 9:30am - 11:00am

Come breathe, groove, stretch, meditate, elevate!

A Kundalini yoga class consists of an opening mantra, warm up exercises, a kriya (set of exercises) designed to address a specific aspect of the body-mind-spirit, deep relaxation and meditation.

This week we will be focusing on sacred sound, creativity and the throat chakra.

Please bring a mat or a blanket and water.

By donation. Minimum $5 suggested.

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