Yoga Workshop with Amber

YOGA WITH AMBER (RYT) SUMMER WORKSHOP

Date: Sunday, August 21st

Time: 9:00 to 3:30

Location: False Bay School

Start the day with a full 2 hour asana practice in the hatha/flow style (9:00 to 11:00 am.)  After a lunch break, we'll come back and spend the afternoon looking at seated postures: forward folds, back extensions, and twists.  In each pose we'll focus on proper positioning and stability in the pelvis, energizing the spine, and extending through the limbs and digits.  This is an opportunity to delve deeply into your own physical practice.  Learn how to move the body safely and optimally.  Seated poses are beautiful because they can be done by everybody.  Modifications will be offered to help those with specific limiting conditions.

The asana practice is suitable for people with yoga experience, or active and enthusiastic beginners. The workshop is suitable for all ability levels.

Cost: Class only $20. Class and workshop $70.

Please call Amber to register your spot #333-8775.  Namaste.

Amber received her teacher training certificate in 2006 in Victoria. She maintains her status as a Registered Yoga Teacher with Yoga Alliance, and continues to further her training in yogic knowledge as well as western-based anatomy and kinesiology. She has been teaching many styles of yoga on Lasqueti since 2007.