Yoga with Amber
I began to love physicality when I took my first dance class at the age of 15. This body-centered approach quickly became my passion. I studied many styles, culminating in a BFA in Dance from Simon Fraser University.
Yet something was always missing: breath. Enter yoga. I have been practicing devotedly since 1999, and have studied with yoga teachers in the traditions of Ashtanga, Flow, Restorative and Viniyoga (yoga therapy.) I completed a 250-hour Teacher Training at Moksana Yoga Center in 2006, while six-months pregnant. I am an ongoing Registered Yoga Teacher (RYT) with Yoga Alliance, and continue to take classes and workshops with master yogis on a regular basis.
I have continued to deepen my knowledge of the body by studying western-based anatomy, physiology and kinesiology, which will culminate in a Rehabilitation Assistant diploma from Medicine Hat College in 2018.
Yoga for the body and mind.
"The spirit of yoga is breath. Whether moving slow or fast, breath is the heart of one's practice. Sit comfortably, settle your mind, turn the senses inward, and allow the postures to unfold in your body."
Contact AmberBFA,RYT at 333-8775
YOGA REMINDERS
- All experience levels welcome.
- Bring a mat and a light blanket.
- Practice on an empty stomach.
- Please arrive promptly.
PERSONAL YOGA
Amber will lead you through a 1-on-1 yoga class designed to optimize your individual practice. Absolutely any level! Great for designing your own home practice. Small group instruction also available. Please call for availability throughout the year. Rates: $80 for 75 minutes; $100 for 90 minutes; $120 for 120 minutes.
WORKSHOP YOGA
Full-day and half-day workshops, with focus on a specific aspect of yoga practice. July/August. Please call for upcoming schedules.
ONGOING YOGA
Multi-week sessions begin in the fall, winter and spring. Sessions are usually eight to ten weeks long. Rates: $95/$125 per session; $15 for drop-ins.
Class Descriptions:
Flow Yoga: An active vinyasa style that strengthens the body, breath and mind. Poses move in a fluid sequence. Deep ujjayi breath brings heat and rejuvenation to the body, clarity and calmness to the mind. Active beginners and experienced yogis welcome. Wednesdays at the Arts Centre.
Hatha Yoga: A moderately moving class that develops postural alignment and breath awareness. We explore the traditional yoga postures, with variations for your current body conditions. All levels welcome. Wednesdays at the Arts Centre.
Restorative Yoga: Slow and soothing. Use deep natural breath to stretch and open the physical and energetic body. Props provided. All levels; ideal for people with injuries and chronic conditions. Wednesdays at the Arts Centre.
Kids Yoga: Develop strength and flexibility of body, clarity and concentration of mind. Kids will be introduced to a variety of traditional postures, and learn the basics of yogic breathing, bringing them a sense of peace and well-being. We will explore movements and activities that focus on making yoga FUN! Available by arrangement.
Prenatal and Mom-and-baby Yoga: Explore these fascinating and powerful times of your life with yoga for the Goddess (and Mini-me!) Safe and effective stretches for pregnancy, and the first year of motherhood. Nourish yourself! Available by arrangement.
