YOGA WITH AMBER

Event Date: 
Wednesday, January 13, 2016 - Wednesday, March 2, 2016
WINTER YOGA WITH AMBER
 
FLOW YOGA
When: Wednesday, January 13 to March 2
Time: 9:00 to 10:30 am
Location: the Arts Centre
This is a moderate to challenging class that strengthens the body, breath, and mind. Internal focus will be heightened through a short pranayama or meditation practice at the end of each class. Active beginners and experienced yogis welcomed.
Eight weeks: $95 for full session; $15 for drop-ins
 
RESTORATIVE YOGA
When: Wednesday, January 13 to March 2
Time: 10:45 am to 12:15 pm
Location: the Arts Centre
Restorative Yoga is slow and soothing, using deep natural breathing to open and nourish the physical and energetic bodies. All levels; ideal for those with injuries and chronic conditions.
Eight weeks: $95 for full session; $15 for drop-ins
 
HATHA / YIN YOGA
When: Wednesday, January 13 to March 2
Time: 1:00 to 2:30 pm
Location: the Arts Centre
The first half of the class will be devoted to energizing Hatha, a moderately paced practice that develops postural alignment and breath awareness in traditional yoga poses. The second half will focus on Yin practice, with long-held passive poses to increase physical flexibility and mental equanimity. All experience levels welcome.
Eight weeks: $95 for full session; $15 for drop-ins.
 
Please come to class promptly, on an empty stomach. Bring a mat and blanket, if possible. "Half Moon" sticky mats are for sale from $30. Call Amber to register #333-8775.
Namaste.
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