Event Date: 
Wednesday, January 13, 2016 - Wednesday, March 2, 2016
When: Wednesday, January 13 to March 2
Time: 9:00 to 10:30 am
Location: the Arts Centre
This is a moderate to challenging class that strengthens the body, breath, and mind. Internal focus will be heightened through a short pranayama or meditation practice at the end of each class. Active beginners and experienced yogis welcomed.
Eight weeks: $95 for full session; $15 for drop-ins
When: Wednesday, January 13 to March 2
Time: 10:45 am to 12:15 pm
Location: the Arts Centre
Restorative Yoga is slow and soothing, using deep natural breathing to open and nourish the physical and energetic bodies. All levels; ideal for those with injuries and chronic conditions.
Eight weeks: $95 for full session; $15 for drop-ins
When: Wednesday, January 13 to March 2
Time: 1:00 to 2:30 pm
Location: the Arts Centre
The first half of the class will be devoted to energizing Hatha, a moderately paced practice that develops postural alignment and breath awareness in traditional yoga poses. The second half will focus on Yin practice, with long-held passive poses to increase physical flexibility and mental equanimity. All experience levels welcome.
Eight weeks: $95 for full session; $15 for drop-ins.
Please come to class promptly, on an empty stomach. Bring a mat and blanket, if possible. "Half Moon" sticky mats are for sale from $30. Call Amber to register #333-8775.
This news is related to...: 

Yoga with Amber

Yoga for the body and mind.

"The spirit of yoga is breath. Whether moving slow or fast, breath is the heart of one's practice. Sit comfortably, settle your mind, turn the senses inward, and allow the postures to unfold in your body."

Contact AmberBFA,RYT at 333-8775


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