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WINTER YOGA with AMBER -- HATHA FOR STRENGTH and RESTORATIVE

Submitted by indigophoenix on January 7, 2014 - 4:48pm
Event Date: 
Monday, January 6, 2014 - 6:30pm - Monday, March 10, 2014 - 8:00pm
Event Date: 
Wednesday, January 8, 2014 - 10:30am - Wednesday, March 12, 2014 - 12:00pm

WINTER YOGA WITH AMBER (RYT)

Explore returning light in your practice this winter, with focus on inversions and spinal mobilizations.
 
Hatha Yoga for Strength
WHEN: Monday evenings, January 6th to March 12th
TIME: 6:30 to 8:00 p.m.
LOCATION: False Bay School
This is a moderate to challenging class that works on strengthening the body, breath and mind. Internal focus will be developed through a short pranayama or meditation practice at the end of each class. Active beginners and experienced yogins welcomed. Ten weeks: $115 for a full session; $15 for drop-ins.
 
Restorative Yoga
WHEN: Wednesday mornings, January 8th to March 12th
TIME: 10:30 a.m. to 12:00 noon
LOCATION: The Arts Centre
Restorative yoga is slow and soothing, using deep natural breathing to stretch and open the physical and energetic bodies. All levels; ideal for those with injuries and chronic conditions. Ten weeks: $115 for a full session; $15 for drop-ins. 
 
Please come to class promptly, on an empty stomach. Bring a mat and blanket, if possible. Half Moon sticky mats are for sale from $30.
Call Amber to register! #333-8775
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