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YIN YOGA with Amber

Submitted by indigophoenix on May 27, 2013 - 11:12am
Event Date: 
Tuesday, June 4, 2013 - 10:30am - Tuesday, June 25, 2013 - 12:00pm

YIN YOGA WITH AMBER (RYT)

TIME: Tuesdays, 10:30 am to 12:00 noon
DATES: June 4th to June 25th (4 weeks)
WHERE: The Arts Centre

Yin is... quiet, dark, passive, slow, deep, surrendering. In yoga, Yin works with the bones, ligaments and fascia, slowly stressing them to stimulate the body's natural rebuilding mechanisms. We hold relaxed poses for up to five minutes. This practice can be as restorative or as challenging as you need. Want to increase flexibility in the hips and back? Want to compliment your yang based exercise practice? Want to cool down with a practice that affects your physical, energetic and emotional being? Try Yin Yoga!
Cost for the session: $50. Drop-ins for $15.
Call Amber to register #8775.
Namaste.

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