Yoga Summer Sampler - Yin Yoga

The last class in a five-week series: YIN YOGA

This is a quiet practice. We hold passive poses for two to five minutes each, reaching the deep connective tissues of the body and activating the lines of energy described in Chinese medicine systems. Surprisingly challenging. All levels welcome.

LOCATION: The Arts Centre

TIME: 1:15 to 2:45 pm, Saturday August 20

FEE: $15 drop-in rate

All classes will be held after the Lasqueti Farmer's Market. A sign-up sheet will be posted outside the Arts Centre from noon. Bring your own mat, if possible. Props are provided, but feel free to bring your own favorites from home. Please practice on an empty stomach.

Please contact Amber Pikula ^RYT for more information at #8775.

Amber is a specialized, certified yoga instructor with Yoga Alliance. She has been practicing for over ten years, and teaching on Lasqueti since 2007. She believes in yoga's ability to deeply influence our perspective on life as we practice unity of mind, body and breath. Namaste!

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Yoga with Amber

Yoga for the body and mind.

"The spirit of yoga is breath. Whether moving slow or fast, breath is the heart of one's practice. Sit comfortably, settle your mind, turn the senses inward, and allow the postures to unfold in your body."

Contact Amber^BFA,RYT at 333-8775

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