Yoga Summer Sampler - Restorative Yoga

The fourth class in a five-week series: RESTORATIVE YOGA

This class is slow and soothing. We will use deep natural breath to open and activate the physical and energetic bodies. Focus will be on gently opening in the hips and shoulders. Ideal for people with injuries and chronic conditions.

LOCATION: The Arts Centre

TIME: 1:15 to 2:45 pm, Saturday August 13

FEE: $15 drop-in rate

All classes will be held after the Lasqueti Farmer's Market. A sign-up sheet will be posted outside the Arts Centre from noon. Bring your own mat, if possible. Props are provided, but feel free to bring your own favorites from home. Please practice on an empty stomach.

Please contact Amber Pikula ^RYT for more information at #8775.

Amber is a specialized, certified yoga instructor with Yoga Alliance. She has been practicing for over ten years, and teaching on Lasqueti since 2007. She believes in yoga's ability to deeply influence our perspective on life as we practice unity of mind, body and breath. Namaste!