Yoga Summer Sampler - Power/ Ashtanga Prep.

The third class in a five-week series: POWER YOGA/ ASHTANGA PREP

Power Yoga is a rigorous class that will build on poses found in the Primary Series of the Ashtanga Yoga system. Practiced in a heated environment; prepare to sweat! Familiarity with sun salutations and ujjayi breathing recommended.

LOCATION: The Arts Centre

TIME: 1:15 to 2:45 pm, Saturday August 6

FEE: $15 drop-in rate

All classes will be held after the Lasqueti Farmer's Market. A sign-up sheet will be posted outside the Arts Centre from noon. Bring your own mat, if possible. Props are provided, but feel free to bring your own favorites from home. Please practice on an empty stomach.

Please contact Amber Pikula ^RYT for more information at #8775.

Amber is a specialized, certified yoga instructor with Yoga Alliance. She has been practicing for over ten years, and teaching on Lasqueti since 2007. She believes in yoga's ability to deeply influence our perspective on life as we practice unity of mind, body and breath. Namaste!