Yoga Summer Sampler - Hatha Yoga

The second class in a five-week series: HATHA YOGA

REMINDER: Due to the Firefighter's Picinic, this class runs one hour earlier than usual!

Hatha is a moderately moving class that develops postural alignment, flexibility and breath awareness. The entire body is energized and refreshed. Traditional postures are practiced, with modifications available for all levels.

LOCATION: The Arts Centre

TIME: 12:15 to 1:45 pm, Saturday July 30

FEE: $15 drop-in rate

All classes will be held after the Lasqueti Farmer's Market. A sign-up sheet will be posted outside the Arts Centre from 11:30am. Bring your own mat, if possible. Props are provided, but feel free to bring your own favorites from home. Please practice on an empty stomach.

Please contact Amber Pikula ^RYT for more information at #8775.

Amber is a specialized, certified yoga instructor with Yoga Alliance. She has been practicing for over ten years, and teaching on Lasqueti since 2007. She believes in yoga's ability to deeply influence our perspective on life as we practice unity of mind, body and breath. Namaste!