Yoga Summer Sampler - Flow Yoga

The first class in a five-week series: FLOW YOGA

Flow is a dynamic and energizing style that works on strengthening the body and focusing the mind. Postures move in a fluid sequence, using deep yogic breath. Active beginners and experienced yogis welcomed.

LOCATION: The Arts Centre

TIME: 1:15 to 2:45 pm, Saturday July 23

FEE: $15 drop-in rate

All classes will be held after the Lasqueti Farmer's Market. A sign-up sheet will be posted outside the Arts Centre from noon. Bring your own mat, if possible. Props are provided, but feel free to bring your own favorites from home. Please practice on an empty stomach.

Please contact Amber Pikula ^RYT for more information at #8775.

Amber is a specialized, certified yoga instructor with Yoga Alliance. She has been practicing for over ten years, and teaching on Lasqueti since 2007. She believes in yoga's ability to deeply influence our perspective on life as we practice unity of mind, body and breath. Namaste!