Grounding In - A Kundalini Yoga Retreat for Fall

Hello lovely Lasquetians!

I am offering a 5-day Kundalini Yoga retreat. Classes will be held at the Arts Centre, 9:30-11:00am, Thursday, September 27th to Monday morning October 1st.

After the oft-times hectic pace of summer let's gather together in community and ground our energy. I will offer practices to connect with and balance the pelvis and deepen our connection to the Earth element. In Chinese medicine early fall is governed by this element and as we prepare to enter the watery, emotional realms of winter this is a great time of year to focus on grounding and nourishment.

All levels and experience welcome. Come to one class or all 5. There will be longer meditations near the end of the week, as we move from a more yang (active) time of year to a more yin (receptive) time.

$20 a class or $85 for all 5.

E-transfers can be made to charlottempriest [at] gmail [dot] com to reserve your spot!

I can't wait to see you there.

All my love,

Charlotte (Roo) Priest