Kundalini Yoga at the Arts Center, 9:30-11, Friday July 28th

Event Date: 
Friday, July 28, 2017 - 9:30am - 11:00am

Come breathe, stretch, groove, meditate and elevate!

A class consists of an opening mantra, warm up exercises, a Kriya (set to address a specific aspect of the body-mind-spirit), meditation and deep relaxation.

This week we will go Beyond Stress to experience our original nature.

Minimum $5 suggested donation. Please bring a mat, water and blanket.






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