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Kundalini Yoga at the Arts Center, 9:30-11, Friday July 21st

Submitted by lilayogi on July 18, 2017 - 7:41pm
Event Date: 
Friday, July 21, 2017 - 9:30am - 11:00am

Come stretch, breathe, groove, meditate and elevate!

A Kundalini yoga class consists of an opening mantra, warm up exercises, a kriya (a set of exercises to address a specific aspect of the body-mind-spirit), deep relaxation and meditation.

Please bring a mat, water bottle and blanket.

Suggested minimum $5 donation.

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