Kundalini Yoga at the Arts Center, 9:30-11, Friday July 14th

Event Date: 
Friday, July 14, 2017 - 9:30am - 11:00am

Come breathe, stretch, groove, meditate and elevate!

Kundalini yoga is grace in motion, a full workout for the body, mind and spirit. Each class consists of an opening mantra, warm up exercises, a kriya (a set designed for a specific aspect of the mind-body-spirit), meditation and deep relaxation.

This week will feature a kriya to relieve inner anger and a meditation to remove obstacles and develop intuition.

Please bring a mat, blanket and water.

Suggested minimum donation of $5.

See you there!


Post new comment

The content of this field is kept private and will not be shown publicly.
This question tests whether you are a human visitor, to prevent spam submissions.
The answer can easily be found on this site if you don't know it.
Don't stress - if you get it wrong, you'll get another chance, just try again :-)
Enter the characters shown in the image.
To prevent automated spam submissions leave this field empty.