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Kundalini Yoga at the Arts Center, 9:30-11, Friday July 14th

Submitted by lilayogi on July 11, 2017 - 7:39am
Event Date: 
Friday, July 14, 2017 - 9:30am - 11:00am

Come breathe, stretch, groove, meditate and elevate!

Kundalini yoga is grace in motion, a full workout for the body, mind and spirit. Each class consists of an opening mantra, warm up exercises, a kriya (a set designed for a specific aspect of the mind-body-spirit), meditation and deep relaxation.

This week will feature a kriya to relieve inner anger and a meditation to remove obstacles and develop intuition.

Please bring a mat, blanket and water.

Suggested minimum donation of $5.

See you there!

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