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Kundalini Yoga with Charlotte Priest, THIS Friday, 9:30am.

Submitted by lilayogi on May 18, 2017 - 8:35am
Event Date: 
Friday, May 19, 2017 - 9:30am - 11:00am

"What is Kundalini Yoga anyway?"

Each class consists of an opening mantra, warm-up, a kriya (a set of exercises that address a specific aspect of the body, mind, or spirit), relaxation and a short meditation.

Yes, you really get this all in an hour and a half!

 

9:30-11:00 Friday morning at the Arts Center.

Please bring a mat, water and a blanket if you have one.

Hope to see you there!

 

 

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