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Nia on Lasqueti! Arts Center

Submitted by Tristin Campbell on May 28, 2014 - 7:41pm
Event Date: 
Thursday, June 5, 2014 - 9:30am - 10:30am
Event Date: 
Thursday, June 12, 2014 - 9:30am - 10:30am
Event Date: 
Thursday, June 19, 2014 - 9:30am - 10:30am
Event Date: 
Thursday, June 26, 2014 - 9:30am - 10:30am

Come and join in some Nia movement magic on Thursdays at the Arts Center!

Technically speaking Nia is a sensory based movement practice. Nia combines nine classic movement techniques: three from the dance arts; Modern, Jazz and Duncan Dance, three from the martial arts; Aikido, Tae Kwon Do and Tai Chi and three from the healing arts; Alexander Technique, Feldenkrais method and Yoga. 

Nia is danced traditionally barefoot and to music carefully chosen to stimulate and insprire.



Putting the combination of these nine movement practices to music makes a complete mind, body, emotion and spirit fitness class.



Nia is designed to help you move in "your bodies way" which makes it a fitness class that every"body" can enjoy. 



The body is designed to move and Nia is the perfect way to keep the whole body flexible, agile, mobile, stable and strong.

Let's dance!

For more information contact Tristin Campbell @ 250-333-8799 or email mamania1234 [at] yahoo [dot] ca



 

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