Spring Yoga with Amber

SPRING YOGA WITH AMBER

Ahhhh, the return of the light! For hard-core hibernaters and sun-bathed snowbirds alike, yoga attuned to the change of the season this April and May. Wake up the physical, mental and spiritual sides with new and invigorating sessions of yoga.

Hatha Yoga: April 5th through May 24th (eight weeks). Sunday mornings from 10:00 to 11:30, at the yoga loft on Bonnie's farm. These are gentle classes that focus on flexibility, alignment and easy breath awareness. $80 for the full session; $15 for drop-ins.

Flow Yoga: April 6th through May 25th (eight weeks). Monday evenings from 6:30 to 8:00 p.m. at False Bay School. This is an active vinyasa style class that works on strengthening the body, breath and mind. Also $80 for a full session; $15 for drop-ins.

NEW for this spring only: Mommies and Babies Yoga!! A gentle time to breathe, stretch and focus on the growing, loving bond between mother and child. All mothers with babies 0 to 12 months welcome, no experience necessary. Four Sundays: April 5th and 19th, May 3rd and 17th (every second week.) At the Yoga Loft on Bonnie's farm, 11:45 a.m. to 1:00 p.m. $45 for all four classes; $15 for drop-ins (minimum registration: five mom and babe sets.)

Call Amber to register @ 8775.