Dance, Yoga, and Skip & Stretch Classes @ Denise's Studio
DANCE AND YOGA CLASSES AT DENISE’S STUDIO
Welcome the winter with dance and yoga. Classes start February 2nd. Newcomers are encouraged and welcomed. Based on the premise that everyone can dance, all classes are intended to encourage and celebrate the moving expressive body. Treat yourself to the many benefits movement offers.The Monday + Tuesday classes run for 9 weeks and cost $126, the Wednesday classes run for 8 weeks and cost $112. Classes have just started, come on out and try one out.
ADULT SCHEDULE
- Intermediate Modern Mondays 9:30-11:30
- Modern for Men: Tuesdays 3:00- 5:00
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Dance Conditioning: Wednesdays 9:30-11:30
If you would like to condition your entire body in a fun and dynamic way this is the ideal class for you. Blending Fitness, Modern, Jazz, Latin and Ballet, Bartenieff Fundamentals and Yoga, this class focuses on flexibility, core strength, balance, lengthening and toning muscles, increasing awareness and use of breath and improving range of motion. Come try out this class! All levels welcome.
Vinyasa Yoga: Tuesdays 9:30 - 11:30
This energetic flow yoga class offers a choreographed series of postures designed to still the mind, invigorate the body, and draw awareness to the breath. Blending Bartenieff Fundamentals and Yoga, this practice is designed to optimize the immune system, strengthen important neural pathways for full brain function, while increasing muscle tone, flexibility, balance and concentration. All levels welcome.
NEW THIS YEAR!
Skip and Stretch: Thursdays 9:00-10:15
Build up your stamina,strength and flexibility through skipping, stretching, and core work. Bring a good skipping rope, indoor runners and lots of water. Be prepared to sweat! (group order for skipping ropes available)
6 week class session Feb 4th to March 11th $ 84
Just Simply Movement: Mondays 1:00-3:00
If the word DANCE makes you queasy in the stomach but you love to move, this is the class for you. This class focuses on good body imagery, ease of movement and artistic expression. You will engage in exercises designed to generate new and innovative movement choices while learning Bartenieff Fundamentals and Laban (therapeutic developmental patterns). Get fit, be ready to move, surprise yourself, break familiar movement patterns, be inspired and come enjoy the joy of movement! All levels welcome.
Ballroom and Social Dancing: Tuesdays 6:00 8:00
Back by popular demand, this 9 week session will include the polka, two step, waltz, swing, tango and many more styles. Class size limited. Come prepared to enjoy these diverse styles of dance and have fun. All levels welcome.
YOUTH DANCE CLASSES
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Dance Theatre, ages 11-14: Mondays 4:00-5:30
This fun-filled class blends dance, physical theatre, voice, and French, encouraging spontaneity, improvisation, full creative expression, and play.
Creative Dance, ages 8-10: Wednesdays 4:00-5:30
Blending Modern, Jazz Dance, song, improvisation, and French. -
Creative Dance, ages 3-5: Wednesdays 12:00-1:00
Through song, dance, and French, we explore full expression.
All classes are taught by Artistic Director Denise Lieutaghi, BA (Human and Social Development), certified teacher of the Bill Evans Method of Teaching Modern Dance. (This technique approaches dance holistically by uniquely blending Laban Movement Analysis and Bartenieff Fundamentals.)
Denise is a certified Radiant Health Yoga teacher. Radiant Health Yoga is a holistic health practice that blends the ancient teachings of Hatha Yoga with contemporary body-mind science.
For more information and for registration please call Denise at 250-333-8888 or email at dance [at] lasqueti [dot] ca
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