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Kundalini Yoga with Charlotte Priest, Fridays at the Arts Center, 9:30-11:00am

Submitted by lilayogi on June 27, 2017 - 8:23am
Event Date: 
Friday, June 30, 2017 - 9:30am - 11:00am

Come breathe, stretch, groove, meditate, elevate!

A Kundalini class consist of an opening mantra, warm up exercises, a kriya (a set to address a specific aspect of the body-mind-spirit), deep relaxation and meditation.

This week we will be focusing on balancing the elements to access our full intelligence and intuition.

* Stay tuned for a Monday evening class next week *

** If this is popular I may add an additional class for the month of July Monday evenings **

 

 

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