yoga

LAST Kundalini yoga class of the summer! THIS FRIDAY Aug 4th, 9:30am

Event Date: 
Aug 4 2017 - 9:30am - 11:00am

Come breathe, stretch, groove, meditate and elevate!

If it's your first time joining us or you've been coming for 11 weeks this will be your last chance to experience the wonderful benefits of Kundalini yoga.

We will be doing some lovely heart-focused...

No experience neccessary!

Please bring a mat, water bottle and blanket.

Kundalini Yoga at the Arts Center, 9:30-11, Friday July 28th

Event Date: 
Jul 28 2017 - 9:30am - 11:00am

Come breathe, stretch, groove, meditate and elevate!

A class consists of an opening mantra, warm up exercises, a Kriya (set to address a specific aspect of the body-mind-spirit), meditation and deep relaxation.

This week we will go Beyond Stress to experience our original nature.

Minimum $5 suggested donation. Please bring a mat, water and blanket.

Kundalini Yoga at the Arts Center, 9:30-11, Friday July 21st

Event Date: 
Jul 21 2017 - 9:30am - 11:00am

Come stretch, breathe, groove, meditate and elevate!

A Kundalini yoga class consists of an opening mantra, warm up exercises, a kriya (a set of exercises to address a specific aspect of the body-mind-spirit), deep relaxation and meditation.

Please bring a mat, water bottle and blanket.

Suggested minimum $5 donation.

Kundalini Yoga with Charlotte Priest, THIS Friday, 9:30am.

Event Date: 
Jul 7 2017 - 9:30am - 11:00am

Kundalini yoga Friday mornings at the Arts Center.

Come stretch, breathe, groove, meditate and elevate!

All levels welcome. No experience neccessary.

Please bring a mat, blanket and water.

 

Kundalini Yoga Monday July 3rd, 5:00pm at the Arts Center

Event Date: 
Jul 3 2017 - 5:00pm - 6:30pm

Kundalini Yoga will be offered this Monday evening at the Arts centre at 5pm. This is a makeup class and also an experiment to see if there is enough interest in an evening class to keep it going for the month of July!

If you've been looking for an opportunity to do yoga in the evenings this is for you!

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