Yoga with Amber

Yoga for kids or adults, begginers to advanced, group or private lessons.

"I feel privileged to share yoga’s ability to unite body, mind and spirit with my honoured students."

Contact Amber at 333-8775

Flow yoga at FBS
Eight and ten week sessions for fall, winter and spring. Classes are on Monday evenings from 6:30 to 8:00 p.m. at False Bay School. Rate: $10 per class when registering for the entire session; $15 per drop-in.
An active vinyasa style in which classic postures move in a fluid sequence, using ujjayi breath to bring heat and rejuvenation to the body. This class is suitable for those wanting a strengthening practice.

Hatha Yoga on the South End
Six and eight week sessions in the fall, winter and spring. Classes are Sunday mornings 10:00 to 11:30 a.m. at Bonnie’s farm. Rate: $10 per class when registering for the entire session; $15 per drop-in.
This is a gentle, relaxing style that slowly explores yoga postures while developing breath and body-mind awareness. This class is suitable for beginners and those with injuries or recovering from illness.

Kids Yoga
Yoga offers a unique opportunity for children and youth to develop flexibility and strength in their bodies, also increasing clarity and concentration for their minds. Available by arrangement.
Kids will be introduced to a variety of traditional postures, and learn the basics of yogic breathing, bringing them a sense of peace and well-being. We will explore movements and activities that focus on making yoga FUN!

Personal Yoga
Amber  will lead you through a one-on-one yoga class designed to optimize your individual practice. Restorative, Hatha, Flow or Ashtanga. Small group instruction also available. Please call for availability throughout the year! Rates: $60 for 60 minutes; $70 for 75 minutes; $75 for 90 minutes. $10 per added student. Low season rates also available.
Contact  Amber (8775) directly.