Kundalini Yoga Monday July 3rd, 5:00pm at the Arts Center

Event Date: 
Monday, July 3, 2017 - 5:00pm - 6:30pm

Kundalini Yoga will be offered this Monday evening at the Arts centre at 5pm. This is a makeup class and also an experiment to see if there is enough interest in an evening class to keep it going for the month of July!

If you've been looking for an opportunity to do yoga in the evenings this is for you!

A class consists of an opening mantra, warm up exercises, a kriya (a set to address a specific aspect of the body-mind-spirit), deep relaxation and meditation.

Please bring a mat, water bottle and layers.

Minimum $5 suggested donation.

 

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