WINTER YOGA with AMBER (RYT)

Event Date: 
Wednesday, January 11, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, January 18, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, January 25, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, February 1, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, February 8, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, February 15, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, February 22, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, March 1, 2017 - 9:00am - 2:30pm
Event Date: 
Wednesday, March 8, 2017 - 9:00am - 2:30pm

FLOW YOGA

Dates: Wednesday mornings, January 11 to March 8

Time: 9:00 to 10:30 am

Location: the Arts Centre

This is a moderate to challenging class that strengthens the body, breath, and mind. Internal focus will be heightened through a short breathing or meditation practice at the end of each class. Active beginners and experienced yogis welcomed.

Nine weeks: $110 for full session; $15 for drop-ins

 

RESTORATIVE YOGA

Dates: Wednesday mornings, January 11 to March 8

Time: 11:00 am to 12:30 pm

Location: the Arts Centre

Restorative Yoga is slow and soothing, using deep natural breathing to open and nourish the physical and energetic bodies. All levels; ideal for those with injuries and chronic conditions.

Nine weeks: $110 for full session; $15 for drop-ins

 

HATHA / YIN YOGA

Dates: Wednesday afternoons, January 11 to March 8

Time: 1:00 to 2:30 pm

Location: the Arts Centre

The first half of the class will be devoted to energizing Hatha, a moderately paced practice that develops postural alignment and breath awareness in traditional yoga poses. The second half will focus on Yin practice, with long-held passive poses to increase physical flexibility and mental equanimity. All experience levels welcome.

Nine weeks: $110 for full session; $15 for drop-ins.

 

Please come to class promptly, on an empty stomach. Bring a mat and blanket, if possible. "Half Moon" sticky mats are for sale from $35. Call Amber to register #333-8775.

Namaste.

This news is related to...: 

Yoga with Amber

Yoga for the body and mind.

"The spirit of yoga is breath. Whether moving slow or fast, breath is the heart of one's practice. Sit comfortably, settle your mind, turn the senses inward, and allow the postures to unfold in your body."

Contact AmberBFA,RYT at 333-8775

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